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Ever wonder how nutritious your food is ?

August 31, 2008
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While surfing for some recipes, I came across this very interesting site which provides detailed nutritional information. Nutritiondata.com provides a wealth of data on just about any food.  It even includes fast food data.   My beloved medium size McDonald’s french fries have 384 calories.  During yesterday’s 13 mile 4 hour walk I burned 630 calories… or 1.5 servings of french fries 🙂

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